Meat • Deep Nutrition Analytics
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
Delivering 169 kcal per 100 grams, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw functions as a meat with protein (19.4g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 129% DV of Vitamin B12 (3.1 µg), ranking it among the most concentrated natural sources. A higher calorie density (1.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 19.4 g
- Carbohydrates
- 0.5 g
- Fat
- 10 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw supplies 19.4g of protein per 100g, accounting for approximately 46% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 19.4 g |
| Energy | 709 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 10 g |
| Carbohydrate, by difference | 0.5 g |
| Energy | 170 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.1 µg |
| Zinc | 7.6 mg |
| Selenium | 21.7 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 181 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 7 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 3.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 181 mg |
| Sodium, Na | 77 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 321 mg |
| Zinc, Zn | 7.6 mg |
| Selenium, Se | 21.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.9 g |
| Retinol | 2 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.1 g |
| Glutamic acid | 3.2 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Hydroxyproline | 0.1 g |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total saturated | 4.1 g |
| SFA 14:0 | 0.3 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 3.8 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.4 g |
| Water | 69.2 g |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 71.8 mg |
| Folate, DFE | 3 µg |
| Betaine | 21.3 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 1.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.4 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4.9 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| TFA 18:1 t | 0.6 g |
| PUFA 18:2 CLAs | 0 g |
| Cholesterol | 69 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 7.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
- steak473 g
Compare Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw with Category Peers
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Compared to Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw has 2% less protein and 0% higher calories per 100g.
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw vs Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw
Compared to Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw has 3% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw?
A standard 100-gram serving of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw contains 169 calories (707 kJ), alongside 19.4g of protein, 0.5g of carbohydrates, and 10g of fat.
In common serving sizes:- 113g (oz): ~191 kcal
- 473g (steak): ~799 kcal
Is Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw suitable for a keto or low-carb diet?
Yes. With only 0.5g of net carbs per 100g (0.5g total carbohydrates minus 0g dietary fiber), Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw are:
- Vitamin B12: 3.1 µg (129% of your daily value)
- Zinc: 7.58 mg (69% of your daily value)
- Selenium: 21.7 µg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170205).