Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised vs Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has more protein. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has more calories. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised |
|---|---|---|
| Calories | 216.1 kcal | 214.9 kcal |
| Protein | 30.7 g | 32.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.4 g | 9.7 g |