Meat • Deep Nutrition Analytics
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Delivering 215 kcal per 100 grams, Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised functions as a meat with protein (32g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 140% DV of Vitamin B12 (3.37 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (2.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 32 g
- Carbohydrates
- 0 g
- Fat
- 9.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised supplies 32g of protein per 100g, accounting for approximately 60% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 9.7 g |
| Total Sugars | 0 g |
| Protein | 32 g |
| Fiber, total dietary | 0 g |
| Energy | 899 kJ |
| Carbohydrate, by difference | 0 g |
| Energy | 215 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.4 µg |
| Zinc | 11.4 mg |
| Selenium | 36.1 µg |
| Vitamin B6 | 0.3 mg |
| Iron | 3.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin B-12 | 3.4 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin A, RAE | 2 µg |
| Vitamin A, IU | 8 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 14 mg |
| Potassium, K | 303 mg |
| Zinc, Zn | 11.4 mg |
| Selenium, Se | 36.1 µg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 202 mg |
| Sodium, Na | 66 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Betaine | 11.1 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.6 g |
| Lysine | 2.9 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 2.1 g |
| Histidine | 1.1 g |
| Aspartic acid | 3 g |
| Serine | 1.3 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.8 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4.3 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| TFA 18:1 t | 0.4 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Water | 58.9 g |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 104 mg |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total saturated | 3.6 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 3.4 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.3 g |
| Ash | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.4 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Alanine | 1.9 g |
| Glutamic acid | 5.2 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Retinol | 2 µg |
| Cholesterol | 108 mg |
| Hydroxyproline | 0.2 g |
| Folate, DFE | 8 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 11.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised with Category Peers
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised vs Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
Compared to Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted, Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 0% less protein and 0% higher calories per 100g.
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised vs Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Compared to Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised, Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 4% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised?
A standard 100-gram serving of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised contains 215 calories (900 kJ), alongside 32g of protein, 0g of carbohydrates, and 9.7g of fat.
In common serving sizes:- 85g (oz): ~183 kcal
Is Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised are:
- Vitamin B12: 3.37 µg (140% of your daily value)
- Zinc: 11.4 mg (104% of your daily value)
- Selenium: 36.1 µg (66% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170812).