Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised vs Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has more protein. Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled |
|---|---|---|
| Calories | 216.1 kcal | 216.0 kcal |
| Protein | 30.7 g | 30.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.4 g | 9.7 g |