Meat • Deep Nutrition Analytics
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled is a meat providing 216 kcal per 100g serving, primarily fueled by protein (30g) for structured dietary protein for cellular and muscle maintenance. Remarkably, just 100g supplies an outstanding 105% DV of Vitamin B12 (2.52 µg), ranking it among the most concentrated natural sources. A higher calorie density (2.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 30 g
- Carbohydrates
- 0 g
- Fat
- 9.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled supplies 30g of protein per 100g, accounting for approximately 56% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 30 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 9.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 216 kcal |
| Total Sugars | 0 g |
| Energy | 904 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.5 µg |
| Selenium | 32.8 µg |
| Zinc | 4.1 mg |
| Phosphorus | 226 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin B-12 | 2.5 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin K (phylloquinone) | 3.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 226 mg |
| Sodium, Na | 84 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 19 mg |
| Potassium, K | 376 mg |
| Zinc, Zn | 4.1 mg |
| Selenium, Se | 32.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 24 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| Cholesterol | 95 mg |
| Fatty acids, total saturated | 3.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 24 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.5 g |
| Proline | 1.3 g |
| Ash | 1.2 g |
| MUFA 16:1 | 0.3 g |
| Niacin | 6.8 mg |
| Pantothenic acid | 0.7 mg |
| Water | 61 g |
| Fatty acids, total monounsaturated | 4.3 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 1.2 g |
| MUFA 18:1 | 4 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2.6 g |
| Cystine | 0.4 g |
| Valine | 1.6 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| Folate, food | 24 µg |
| Choline, total | 108 mg |
| Betaine | 14.2 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)46 g
Compare Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled with Category Peers
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled vs Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Compared to Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled, Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 2% more protein and 0% lower calories per 100g.
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised vs Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Compared to Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised, Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 2% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled?
A standard 100-gram serving of Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled contains 216 calories (904 kJ), alongside 30g of protein, 0g of carbohydrates, and 9.7g of fat.
In common serving sizes:- 85g (oz): ~184 kcal
- 46g (chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)): ~99 kcal
Is Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled are:
- Vitamin B12: 2.52 µg (105% of your daily value)
- Selenium: 32.8 µg (60% of your daily value)
- Zinc: 4.13 mg (38% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172492).