Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked vs Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has more protein. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled |
|---|---|---|
| Calories | 203.0 kcal | 203.0 kcal |
| Protein | 28.6 g | 29.0 g |
| Carbohydrates | 0.0 g | 0.4 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.2 g | 9.5 g |