MicroNutritiousPrecision Food & Nutrient Analytics

Meat • Deep Nutrition Analytics

Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

As a recognized meat, Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled delivers 203 calories per 100g, with energy primarily anchored by protein (29g) to support daily activity. Remarkably, just 100g supplies an outstanding 149% DV of Vitamin B12 (3.57 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.

keto friendlyhigh protein
203 kcal per 100 g
Protein
29 g
Carbohydrates
0.4 g
Fat
9.5 g
Fiber
0 g

Protein & Amino Acid Partitioning

Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled supplies 29g of protein per 100g, accounting for approximately 57% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Total Sugars0 g
Fiber, total dietary0 g
Total lipid (fat)9.5 g
Carbohydrate, by difference0.4 g
Energy203 kcal
Energy848 kJ
Protein29 g

Micronutrients

NutrientAmount per 100 g
Vitamin B123.6 µg
Selenium34.3 µg
Zinc5.6 mg
Vitamin B60.6 mg
Phosphorus233 mg

Vitamins

NutrientAmount per 100 g
Vitamin A, IU5 IU
Vitamin A, RAE1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Vitamin B-123.6 µg
Vitamin K (phylloquinone)1.6 µg
Vitamin B-60.6 mg
Vitamin D (D2 + D3), International Units5 IU

Minerals

NutrientAmount per 100 g
Calcium, Ca17 mg
Selenium, Se34.3 µg
Potassium, K374 mg
Zinc, Zn5.6 mg
Iron, Fe2 mg
Magnesium, Mg25 mg
Phosphorus, P233 mg
Sodium, Na62 mg
Copper, Cu0.1 mg
Other nutrients
NutrientAmount per 100 g
SFA 16:01.9 g
SFA 18:01.2 g
SFA 20:00 g
MUFA 18:13.6 g
PUFA 18:20.3 g
PUFA 18:30 g
PUFA 20:40 g
MUFA 20:10 g
Fatty acids, total monounsaturated4 g
Fatty acids, total polyunsaturated0.3 g
TFA 18:1 t0.4 g
PUFA 18:2 CLAs0 g
PUFA 18:3 n-6 c,c,c0 g
Folate, DFE7 µg
Retinol1 µg
Folate, total7 µg
Folate, food7 µg
Cholesterol85 mg
Fatty acids, total trans0.4 g
Fatty acids, total saturated3.4 g
SFA 17:00.1 g
SFA 24:00 g
MUFA 18:1 c3.3 g
PUFA 18:2 n-6 c,c0.2 g
MUFA 17:10.1 g
Fatty acids, total trans-monoenoic0.4 g
SFA 14:00.2 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 14:10.1 g
MUFA 16:10.3 g
PUFA 20:5 n-3 (EPA)0 g
Water60 g
Niacin8.6 mg
Isoleucine1.4 g
Leucine2.6 g
Lysine2.9 g
Cystine0.3 g
Valine1.5 g
Arginine2 g
Histidine1.1 g
Aspartic acid2.9 g
Serine1.2 g
SFA 10:00 g
Thiamin0.1 mg
Riboflavin0.1 mg
SFA 12:00 g
Tryptophan0.3 g
Threonine1.4 g
Methionine0.8 g
Phenylalanine1.2 g
Tyrosine1.1 g
Alanine1.8 g
Glutamic acid4.9 g
Glycine1.3 g
Proline1.3 g
Hydroxyproline0.1 g
Ash1.2 g
PUFA 22:5 n-3 (DPA)0 g

Serving calculator

Nutritional Highlights & Outliers

Zinc Rich

Contains 5.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.

Nutrient Density Payload

Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.

Common serving sizes

  • oz85 g
  • fillet135 g

Compare Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled with Category Peers

Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked vs Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Compared to Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked, Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 1% more protein and 0% higher calories per 100g.

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked vs Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Compared to Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked, Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 1% more protein and 0% higher calories per 100g.

Frequently Asked Questions

How many calories are in Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled?

A standard 100-gram serving of Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled contains 203 calories (849 kJ), alongside 29g of protein, 0.4g of carbohydrates, and 9.5g of fat.

In common serving sizes:
  • 85g (oz): ~173 kcal
  • 135g (fillet): ~274 kcal

Is Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled suitable for a keto or low-carb diet?

Yes. With only 0.4g of net carbs per 100g (0.4g total carbohydrates minus 0g dietary fiber), Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.

What are the main vitamins and minerals found in Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled?

According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled are:

  • Vitamin B12: 3.57 µg (149% of your daily value)
  • Selenium: 34.3 µg (62% of your daily value)
  • Zinc: 5.64 mg (51% of your daily value)

Values are standardized against FDA Daily Values for a 2,000 calorie diet.

Data source: USDA FoodData Central, SR Legacy (FDC ID 174689).