Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked vs Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked has more protein. Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled |
|---|---|---|
| Calories | 206.0 kcal | 206.0 kcal |
| Protein | 29.5 g | 29.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 8.9 g | 9.1 g |