Meat • Deep Nutrition Analytics
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
As a recognized meat, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked delivers 206 calories per 100g, with energy primarily anchored by protein (29.5g) to support daily activity. Standing out in micronutrient concentration, it provides 123% of your daily value for Vitamin B12 (2.96 µg) in a standard 100g portion. Despite a higher energy concentration (2.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 29.5 g
- Carbohydrates
- 0 g
- Fat
- 8.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked supplies 29.5g of protein per 100g, accounting for approximately 57% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 29.5 g |
| Energy | 862 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 8.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 206 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3 µg |
| Zinc | 6.8 mg |
| Selenium | 30.7 µg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 235 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 4 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 3 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin B-6 | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 235 mg |
| Sodium, Na | 63 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 14 mg |
| Potassium, K | 338 mg |
| Zinc, Zn | 6.8 mg |
| Selenium, Se | 30.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.2 g |
| Retinol | 1 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.9 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Hydroxyproline | 0.2 g |
| Cholesterol | 89 mg |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total saturated | 3.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 2.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.1 g |
| Water | 60.9 g |
| Niacin | 6 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 84.4 mg |
| Folate, DFE | 7 µg |
| Betaine | 11.5 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.6 g |
| Lysine | 2.8 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.9 g |
| Serine | 1.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.8 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4.2 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 6.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked with Category Peers
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked vs Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
Compared to Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked has 0% less protein and 0% higher calories per 100g.
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled vs Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
Compared to Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked has 0% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked?
A standard 100-gram serving of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked contains 206 calories (862 kJ), alongside 29.5g of protein, 0g of carbohydrates, and 8.9g of fat.
In common serving sizes:- 85g (oz): ~175 kcal
Is Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked are:
- Vitamin B12: 2.96 µg (123% of your daily value)
- Zinc: 6.85 mg (62% of your daily value)
- Selenium: 30.7 µg (56% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170209).