Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned vs Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has more calories. Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled |
|---|---|---|
| Calories | 192.9 kcal | 194.0 kcal |
| Protein | 29.2 g | 29.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.6 g | 7.8 g |