Meat • Deep Nutrition Analytics
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned is a meat providing 193 kcal per 100g serving, primarily fueled by protein (29.2g) for structured dietary protein for cellular and muscle maintenance. Standing out in micronutrient concentration, it provides 117% of your daily value for Vitamin B12 (2.8 µg) in a standard 100g portion. While caloric density is concentrated at 1.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 29.2 g
- Carbohydrates
- 0 g
- Fat
- 7.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned supplies 29.2g of protein per 100g, accounting for approximately 61% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 807 kJ |
| Energy | 193 kcal |
| Fiber, total dietary | 0 g |
| Protein | 29.2 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 7.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.8 µg |
| Zinc | 7.1 mg |
| Selenium | 21.6 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 263 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Vitamin B-12 | 2.8 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, IU | 9 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin D (D2 + D3), International Units | 2 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 263 mg |
| Sodium, Na | 85 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 459 mg |
| Zinc, Zn | 7.1 mg |
| Selenium, Se | 21.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 7 µg |
| Ash | 1.3 g |
| Thiamin | 0 mg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Leucine | 2.3 g |
| Niacin | 7.3 mg |
| Riboflavin | 0.2 mg |
| SFA 17:0 | 0.1 g |
| MUFA 17:1 | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| Tryptophan | 0.1 g |
| Threonine | 1.1 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.4 g |
| Glycine | 2 g |
| Proline | 1.5 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| Choline, total | 94.8 mg |
| Pantothenic acid | 0.8 mg |
| Lysine | 2.4 g |
| Cystine | 0.3 g |
| Betaine | 8.2 mg |
| Isoleucine | 1.3 g |
| SFA 15:0 | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| MUFA 20:1 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:2 | 0.2 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.6 g |
| Serine | 1.2 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0 g |
| Cholesterol | 89 mg |
| Water | 62.6 g |
| Retinol | 3 µg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total monounsaturated | 3 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:3 | 0 g |
| MUFA 18:1 | 2.5 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.8 µg of Vitamin B12 (117% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 7.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
Compare Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned with Category Peers
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Compared to Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled, Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned has 1% less protein and 0% lower calories per 100g.
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned vs Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Compared to Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled, Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned has 0% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned?
A standard 100-gram serving of Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned contains 193 calories (808 kJ), alongside 29.2g of protein, 0g of carbohydrates, and 7.6g of fat.
In common serving sizes:- 85g (oz): ~164 kcal
Is Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned are:
- Vitamin B12: 2.8 µg (117% of your daily value)
- Zinc: 7.06 mg (64% of your daily value)
- Selenium: 21.6 µg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174028).