Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked vs Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has more protein. Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled |
|---|---|---|
| Calories | 154.0 kcal | 154.0 kcal |
| Protein | 27.6 g | 29.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.1 g | 4.0 g |