Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more protein. Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 197.7 kcal | 197.4 kcal |
| Protein | 30.7 g | 29.8 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 8.3 g | 8.7 g |