Meat • Deep Nutrition Analytics
Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised is a meat providing 197 kcal per 100g serving, primarily fueled by protein (29.8g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 77% DV of Vitamin B12 (1.85 µg) per 100g. While caloric density is concentrated at 2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 29.8 g
- Carbohydrates
- 0 g
- Fat
- 8.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised supplies 29.8g of protein per 100g, accounting for approximately 60% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 29.8 g |
| Energy | 826 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 8.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 197 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.9 µg |
| Zinc | 5.3 mg |
| Iron | 2.8 mg |
| Phosphorus | 144 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 35 IU |
| Vitamin A, RAE | 10 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-12 | 1.9 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 144 mg |
| Sodium, Na | 25 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 151 mg |
| Zinc, Zn | 5.3 mg |
| Selenium, Se | 2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.6 g |
| Retinol | 10 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 1 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.6 g |
| Proline | 1 g |
| Cholesterol | 87 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 2.7 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| Water | 62.2 g |
| Niacin | 1.6 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Valine | 1.3 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.8 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3.1 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| TFA 18:1 t | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised with Category Peers
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted vs Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
Compared to Chicken, broilers or fryers, breast, meat and skin, cooked, roasted, Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised has 0% more protein and 0% higher calories per 100g.
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
Compared to Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled, Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised has 3% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised?
A standard 100-gram serving of Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised contains 197 calories (824 kJ), alongside 29.8g of protein, 0g of carbohydrates, and 8.7g of fat.
In common serving sizes:- 85g (oz): ~167 kcal
Is Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised are:
- Vitamin B12: 1.85 µg (77% of your daily value)
- Zinc: 5.27 mg (48% of your daily value)
- Iron: 2.77 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173106).