Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has more calories. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted |
|---|---|---|
| Calories | 222.5 kcal | 222.0 kcal |
| Protein | 28.6 g | 29.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 11.2 g | 10.8 g |