Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw vs Game meat, beefalo, composite of cuts, raw
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw has more fat. Game meat, beefalo, composite of cuts, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Game meat, beefalo, composite of cuts, raw |
|---|---|---|
| Calories | 143.0 kcal | 142.9 kcal |
| Protein | 23.1 g | 23.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.7 g | 4.8 g |