Meat • Deep Nutrition Analytics
Game meat, beefalo, composite of cuts, raw
Game meat, beefalo, composite of cuts, raw is a meat providing 143 kcal per 100g serving, primarily fueled by protein (23.3g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 101% DV of Vitamin B12 (2.42 µg), making it an elite dietary source. Despite a higher energy concentration (1.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 23.3 g
- Carbohydrates
- 0 g
- Fat
- 4.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Game meat, beefalo, composite of cuts, raw supplies 23.3g of protein per 100g, accounting for approximately 65% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 598 kJ |
| Protein | 23.3 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 4.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 143 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.4 µg |
| Zinc | 4.9 mg |
| Phosphorus | 224 mg |
| Selenium | 9.8 µg |
| Iron | 2.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 7 mg |
| Vitamin B-12 | 2.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.3 mg |
| Phosphorus, P | 224 mg |
| Sodium, Na | 78 mg |
| Calcium, Ca | 18 mg |
| Potassium, K | 436 mg |
| Zinc, Zn | 4.9 mg |
| Selenium, Se | 9.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 15 µg |
| Ash | 0.9 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Cholesterol | 44 mg |
| Fatty acids, total saturated | 2 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.6 mg |
| Water | 70.9 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 1.8 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.4 µg of Vitamin B12 (101% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- lb454 g
- oz28 g
Compare Game meat, beefalo, composite of cuts, raw with Category Peers
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw vs Game meat, beefalo, composite of cuts, raw
Compared to Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw, Game meat, beefalo, composite of cuts, raw has 0% more protein and 0% lower calories per 100g.
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw vs Game meat, beefalo, composite of cuts, raw
Compared to Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw, Game meat, beefalo, composite of cuts, raw has 1% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Game meat, beefalo, composite of cuts, raw?
A standard 100-gram serving of Game meat, beefalo, composite of cuts, raw contains 143 calories (598 kJ), alongside 23.3g of protein, 0g of carbohydrates, and 4.8g of fat.
In common serving sizes:- 454g (lb): ~649 kcal
- 28g (oz): ~41 kcal
Is Game meat, beefalo, composite of cuts, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Game meat, beefalo, composite of cuts, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Game meat, beefalo, composite of cuts, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Game meat, beefalo, composite of cuts, raw are:
- Vitamin B12: 2.42 µg (101% of your daily value)
- Zinc: 4.86 mg (44% of your daily value)
- Phosphorus: 224 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175296).