Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled has more protein. Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised |
|---|---|---|
| Calories | 188.8 kcal | 189.0 kcal |
| Protein | 30.0 g | 29.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.7 g | 7.0 g |