Beef, New Zealand, imported, brisket point end, separable lean and fat, raw vs Beef, flank, steak, boneless, choice, raw
Beef, flank, steak, boneless, choice, raw has more calories. Beef, flank, steak, boneless, choice, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, New Zealand, imported, brisket point end, separable lean and fat, raw | Beef, flank, steak, boneless, choice, raw |
|---|---|---|
| Calories | 163.0 kcal | 164.0 kcal |
| Protein | 20.0 g | 20.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | - |
| Fat | 9.2 g | 9.4 g |