Meat • Deep Nutrition Analytics
Beef, New Zealand, imported, brisket point end, separable lean and fat, raw
Delivering 163 kcal per 100 grams, Beef, New Zealand, imported, brisket point end, separable lean and fat, raw functions as a meat with protein (20g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 55% DV of Vitamin B12 (1.31 µg) per 100g. Despite a higher energy concentration (1.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 20 g
- Carbohydrates
- 0 g
- Fat
- 9.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, New Zealand, imported, brisket point end, separable lean and fat, raw supplies 20g of protein per 100g, accounting for approximately 49% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 9.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 163 kcal |
| Total Sugars | 0 g |
| Protein | 20 g |
| Energy | 683 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.3 µg |
| Zinc | 2.5 mg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 179 mg |
| Iron | 1.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 26 IU |
| Vitamin A, RAE | 8 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 1.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Potassium, K | 306 mg |
| Zinc, Zn | 2.5 mg |
| Selenium, Se | 2.6 µg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 179 mg |
| Sodium, Na | 49 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 70.1 g |
| Niacin | 4.1 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3.8 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 15:1 | 0 g |
| Ash | 0.9 g |
| Retinol | 8 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1 g |
| Glutamic acid | 2.8 g |
| Glycine | 1.1 g |
| Proline | 0.6 g |
| Cholesterol | 55 mg |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total saturated | 3.7 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
Compare Beef, New Zealand, imported, brisket point end, separable lean and fat, raw with Category Peers
Beef, New Zealand, imported, brisket point end, separable lean and fat, raw vs Beef, flank, steak, boneless, choice, raw
Compared to Beef, flank, steak, boneless, choice, raw, Beef, New Zealand, imported, brisket point end, separable lean and fat, raw has 0% less protein and 1% lower calories per 100g.
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw vs Beef, New Zealand, imported, brisket point end, separable lean and fat, raw
Compared to Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw, Beef, New Zealand, imported, brisket point end, separable lean and fat, raw has 3% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, brisket point end, separable lean and fat, raw?
A standard 100-gram serving of Beef, New Zealand, imported, brisket point end, separable lean and fat, raw contains 163 calories (682 kJ), alongside 20g of protein, 0g of carbohydrates, and 9.2g of fat.
In common serving sizes:- 113g (oz): ~184 kcal
Is Beef, New Zealand, imported, brisket point end, separable lean and fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, New Zealand, imported, brisket point end, separable lean and fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, New Zealand, imported, brisket point end, separable lean and fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, New Zealand, imported, brisket point end, separable lean and fat, raw are:
- Vitamin B12: 1.31 µg (55% of your daily value)
- Zinc: 2.51 mg (23% of your daily value)
- Vitamin B6: 0.303 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174742).