Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised vs Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised has more protein. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled |
|---|---|---|
| Calories | 253.3 kcal | 253.3 kcal |
| Protein | 29.9 g | 28.9 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 14.7 g | 15.3 g |