Meat • Deep Nutrition Analytics
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
As a recognized meat, Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised delivers 253 calories per 100g, with energy primarily anchored by protein (29.9g) to support daily activity. It serves as a rich source of Vitamin B12, offering 76% of your recommended daily allowance (1.83 µg). With 0g net carbohydrates and 29.9g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 29.9 g
- Carbohydrates
- 0 g
- Fat
- 14.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised supplies 29.9g of protein per 100g, accounting for approximately 47% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 29.9 g |
| Energy | 1060 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 14.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 252 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.8 µg |
| Zinc | 7.2 mg |
| Iron | 2.5 mg |
| Phosphorus | 149 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 37 IU |
| Vitamin A, RAE | 11 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-12 | 1.8 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 149 mg |
| Sodium, Na | 37 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 183 mg |
| Zinc, Zn | 7.2 mg |
| Selenium, Se | 2.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.7 g |
| Retinol | 11 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 1 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.6 g |
| Proline | 1 g |
| Cholesterol | 95 mg |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total saturated | 5.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.2 g |
| SFA 24:0 | 0 g |
| MUFA 15:1 | 0 g |
| Water | 56 g |
| Niacin | 2 mg |
| Pantothenic acid | 0 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Valine | 1.3 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.6 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 5 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 7.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Substantial Protein Density
Supplies 29.9g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- oz85 g
Compare Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised with Category Peers
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised vs Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Compared to Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised has 3% more protein and 0% higher calories per 100g.
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised vs Game meat, raccoon, cooked, roasted
Compared to Game meat, raccoon, cooked, roasted, Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised has 2% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised?
A standard 100-gram serving of Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised contains 253 calories (1059 kJ), alongside 29.9g of protein, 0g of carbohydrates, and 14.7g of fat.
In common serving sizes:- 85g (oz): ~215 kcal
Is Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised are:
- Vitamin B12: 1.83 µg (76% of your daily value)
- Zinc: 7.18 mg (65% of your daily value)
- Iron: 2.52 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173099).