Beef, New Zealand, imported, chuck eye roll, separable lean only, raw vs Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
Beef, New Zealand, imported, chuck eye roll, separable lean only, raw has more fat. Beef, New Zealand, imported, chuck eye roll, separable lean only, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Beef, New Zealand, imported, chuck eye roll, separable lean only, raw | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw |
|---|---|---|
| Calories | 130.5 kcal | 130.0 kcal |
| Protein | 20.5 g | 20.8 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.4 g | 4.5 g |