Beef, New Zealand, imported, hind shin, separable lean and fat, raw vs Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
Beef, New Zealand, imported, hind shin, separable lean and fat, raw has more calories. Beef, New Zealand, imported, hind shin, separable lean and fat, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, New Zealand, imported, hind shin, separable lean and fat, raw | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw |
|---|---|---|
| Calories | 147.0 kcal | 146.5 kcal |
| Protein | 20.6 g | 20.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.2 g | 7.1 g |