Meat • Deep Nutrition Analytics
Beef, New Zealand, imported, hind shin, separable lean and fat, raw
As a recognized meat, Beef, New Zealand, imported, hind shin, separable lean and fat, raw delivers 147 calories per 100g, with energy primarily anchored by protein (20.6g) to support daily activity. On the micronutrient spectrum, it provides a strong 60% DV of Vitamin B12 (1.43 µg) per 100g. Accounting for 0g of net carbs alongside 20.6g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 20.6 g
- Carbohydrates
- 0 g
- Fat
- 7.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, New Zealand, imported, hind shin, separable lean and fat, raw supplies 20.6g of protein per 100g, accounting for approximately 56% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0 g |
| Energy | 147 kcal |
| Total Sugars | 0 g |
| Total lipid (fat) | 7.2 g |
| Protein | 20.6 g |
| Energy | 616 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.4 µg |
| Zinc | 3.7 mg |
| Vitamin B6 | 0.2 mg |
| Phosphorus | 170 mg |
| Iron | 1.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 6 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin A, IU | 20 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 2 µg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 313 mg |
| Zinc, Zn | 3.7 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 170 mg |
| Sodium, Na | 61 mg |
| Copper, Cu | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:3 | 0 g |
| Retinol | 6 µg |
| PUFA 22:6 n-3 (DHA) | 0 g |
| PUFA 20:3 n-3 | 0 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:4 n-6 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| MUFA 16:1 c | 0.2 g |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.6 g |
| Valine | 0.9 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Water | 71.4 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.9 g |
| Glycine | 1.1 g |
| Proline | 0.7 g |
| Cholesterol | 57 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 2.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| MUFA 18:1 c | 2.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| TFA 16:1 t | 0 g |
| Ash | 0.9 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Calorie-Conscious Profile
With an energy density of 1.5 kcal/g (147 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Common serving sizes
- oz113 g
Compare Beef, New Zealand, imported, hind shin, separable lean and fat, raw with Category Peers
Beef, New Zealand, imported, hind shin, separable lean and fat, raw vs Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
Compared to Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw, Beef, New Zealand, imported, hind shin, separable lean and fat, raw has 0% more protein and 0% higher calories per 100g.
Beef, New Zealand, imported, hind shin, separable lean and fat, raw vs Turkey from whole, light meat, meat and skin, with added solution, raw
Compared to Turkey from whole, light meat, meat and skin, with added solution, raw, Beef, New Zealand, imported, hind shin, separable lean and fat, raw has 3% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, hind shin, separable lean and fat, raw?
A standard 100-gram serving of Beef, New Zealand, imported, hind shin, separable lean and fat, raw contains 147 calories (615 kJ), alongside 20.6g of protein, 0g of carbohydrates, and 7.2g of fat.
In common serving sizes:- 113g (oz): ~166 kcal
Is Beef, New Zealand, imported, hind shin, separable lean and fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, New Zealand, imported, hind shin, separable lean and fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, New Zealand, imported, hind shin, separable lean and fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, New Zealand, imported, hind shin, separable lean and fat, raw are:
- Vitamin B12: 1.43 µg (60% of your daily value)
- Zinc: 3.66 mg (33% of your daily value)
- Vitamin B6: 0.246 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173105).