Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised vs Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised
Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised has more protein. Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised | Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 196.0 kcal | 196.0 kcal |
| Protein | 29.9 g | 29.8 g |
| Carbohydrates | 0.0 g | 0.1 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 8.5 g | 8.5 g |