Meat • Deep Nutrition Analytics
Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised
As a recognized meat, Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised delivers 196 calories per 100g, with energy primarily anchored by protein (29.8g) to support daily activity. On the micronutrient spectrum, it provides a strong 53% DV of Zinc (5.85 mg) per 100g. Delivering 0.1g of net carbs and 29.8g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 29.8 g
- Carbohydrates
- 0.1 g
- Fat
- 8.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised supplies 29.8g of protein per 100g, accounting for approximately 61% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 29.8 g |
| Energy | 820 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 8.5 g |
| Carbohydrate, by difference | 0.1 g |
| Energy | 196 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Zinc | 5.8 mg |
| Vitamin B12 | 1.2 µg |
| Iron | 2.6 mg |
| Phosphorus | 150 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 25 IU |
| Vitamin A, RAE | 8 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-12 | 1.2 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 150 mg |
| Sodium, Na | 43 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 211 mg |
| Zinc, Zn | 5.8 mg |
| Selenium, Se | 2.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.5 g |
| Retinol | 8 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 1 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.6 g |
| Proline | 1 g |
| Cholesterol | 88 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 2.5 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| Water | 61.9 g |
| Niacin | 2.6 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Valine | 1.3 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.7 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Substantial Protein Density
Supplies 29.8g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- oz85 g
Compare Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised with Category Peers
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried vs Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised
Compared to Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised has 1% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised?
A standard 100-gram serving of Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised contains 196 calories (820 kJ), alongside 29.8g of protein, 0.1g of carbohydrates, and 8.5g of fat.
In common serving sizes:- 85g (oz): ~167 kcal
Is Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised are:
- Zinc: 5.85 mg (53% of your daily value)
- Vitamin B12: 1.21 µg (50% of your daily value)
- Iron: 2.6 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173104).