Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, chuck, roast, boneless, choice, raw
Beef, chuck, roast, boneless, choice, raw has more calories. Beef, chuck, roast, boneless, choice, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, chuck, roast, boneless, choice, raw |
|---|---|---|
| Calories | 231.6 kcal | 232.0 kcal |
| Protein | 18.0 g | 18.4 g |
| Carbohydrates | 0.3 g | 0.0 g |
| Fiber | 0.0 g | - |
| Fat | 17.6 g | 17.8 g |