Meat • Deep Nutrition Analytics
Beef, chuck, roast, boneless, choice, raw
Delivering 232 kcal per 100 grams, Beef, chuck, roast, boneless, choice, raw functions as a meat with fat (17.8g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Zinc at 49% of the standard daily value (5.39 mg). With 0g net carbohydrates and 18.4g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 18.4 g
- Carbohydrates
- 0 g
- Fat
- 17.8 g
Protein & Amino Acid Partitioning
Beef, chuck, roast, boneless, choice, raw supplies 18.4g of protein per 100g, accounting for approximately 32% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 17.8 g |
| Energy (Atwater General Factors) | 232 kcal |
| Protein | 18.4 g |
| Carbohydrate, by difference | 0 g |
| Energy (Atwater Specific Factors) | 237 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Zinc | 5.4 mg |
| Phosphorus | 151 mg |
| Iron | 2.1 mg |
| Potassium | 281 mg |
| Copper | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 151 mg |
| Potassium, K | 281 mg |
| Sodium, Na | 48.4 mg |
| Zinc, Zn | 5.4 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 4.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 66.8 mg |
| Fatty acids, total trans | 0.7 g |
| Nitrogen | 2.9 g |
| Fatty acids, total saturated | 6.3 g |
| Fatty acids, total monounsaturated | 7 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Ash | 0.9 g |
| Water | 63.4 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 17.8g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- Serving114 g
Compare Beef, chuck, roast, boneless, choice, raw with Category Peers
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw vs Beef, chuck, roast, boneless, choice, raw
Compared to Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw, Beef, chuck, roast, boneless, choice, raw has 2% more protein and 0% lower calories per 100g.
Chicken, capons, meat and skin and giblets and neck, raw vs Beef, chuck, roast, boneless, choice, raw
Compared to Chicken, capons, meat and skin and giblets and neck, raw, Beef, chuck, roast, boneless, choice, raw has 1% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, roast, boneless, choice, raw?
A standard 100-gram serving of Beef, chuck, roast, boneless, choice, raw contains 232 calories (971 kJ), alongside 18.4g of protein, 0g of carbohydrates, and 17.8g of fat.
In common serving sizes:- 114g: ~264 kcal
Is Beef, chuck, roast, boneless, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus -g dietary fiber), Beef, chuck, roast, boneless, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, roast, boneless, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, roast, boneless, choice, raw are:
- Zinc: 5.39 mg (49% of your daily value)
- Phosphorus: 151 mg (12% of your daily value)
- Iron: 2.06 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2646174).