Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw vs Duck, wild, meat and skin, raw

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw has more protein. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw has more calories. Values are per 100 g.