Meat • Deep Nutrition Analytics
Duck, wild, meat and skin, raw
As a recognized meat, Duck, wild, meat and skin, raw delivers 211 calories per 100g, with energy primarily anchored by fat (15.2g) to support daily activity. It serves as a rich source of Copper, offering 35% of your recommended daily allowance (0.312 mg). While caloric density is concentrated at 2.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 17.4 g
- Carbohydrates
- 0 g
- Fat
- 15.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Duck, wild, meat and skin, raw supplies 17.4g of protein per 100g, accounting for approximately 33% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 883 kJ |
| Total lipid (fat) | 15.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 211 kcal |
| Fiber, total dietary | 0 g |
| Protein | 17.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.7 µg |
| Selenium | 12.8 µg |
| Iron | 4.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 26 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin A, IU | 88 IU |
| Vitamin C, total ascorbic acid | 5.2 mg |
| Vitamin B-12 | 0.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 12.8 µg |
| Calcium, Ca | 5 mg |
| Potassium, K | 249 mg |
| Zinc, Zn | 0.8 mg |
| Iron, Fe | 4.2 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 168 mg |
| Sodium, Na | 56 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 21 µg |
| Retinol | 26 µg |
| Water | 66.5 g |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.7 mg |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 6.8 g |
| Fatty acids, total polyunsaturated | 2 g |
| SFA 16:0 | 3.5 g |
| SFA 18:0 | 1.3 g |
| MUFA 18:1 | 6.1 g |
| PUFA 18:2 | 1.9 g |
| PUFA 18:3 | 0.2 g |
| Isoleucine | 0.9 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Cystine | 0.3 g |
| Valine | 0.9 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.7 g |
| Serine | 0.7 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 21 µg |
| Folate, food | 21 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.7 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Cholesterol | 80 mg |
| Fatty acids, total saturated | 5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| Ash | 1.2 g |
Serving calculator
Nutritional Highlights & Outliers
Iron Rich
Provides 4.2 mg of dietary iron (23% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Keto Optimized
Supplies 15.2g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- unit (yield from 1 lb ready-to-cook duck)239 g
- duck270 g
- oz85 g
Compare Duck, wild, meat and skin, raw with Category Peers
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw vs Duck, wild, meat and skin, raw
Compared to Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw, Duck, wild, meat and skin, raw has 4% less protein and 0% lower calories per 100g.
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw vs Duck, wild, meat and skin, raw
Compared to Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw, Duck, wild, meat and skin, raw has 6% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Duck, wild, meat and skin, raw?
A standard 100-gram serving of Duck, wild, meat and skin, raw contains 211 calories (883 kJ), alongside 17.4g of protein, 0g of carbohydrates, and 15.2g of fat.
In common serving sizes:- 239g (unit (yield from 1 lb ready-to-cook duck)): ~504 kcal
- 270g (duck): ~570 kcal
- 85g (oz): ~179 kcal
Is Duck, wild, meat and skin, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Duck, wild, meat and skin, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Duck, wild, meat and skin, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Duck, wild, meat and skin, raw are:
- Copper: 0.312 mg (35% of your daily value)
- Vitamin B6: 0.53 mg (31% of your daily value)
- Vitamin B12: 0.65 µg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174468).