Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw vs Beef, New Zealand, imported, flank, separable lean and fat, raw
Beef, New Zealand, imported, flank, separable lean and fat, raw has more fat. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Beef, New Zealand, imported, flank, separable lean and fat, raw |
|---|---|---|
| Calories | 161.1 kcal | 161.0 kcal |
| Protein | 20.1 g | 20.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 8.3 g | 8.9 g |