Meat • Deep Nutrition Analytics
Beef, New Zealand, imported, flank, separable lean and fat, raw
As a recognized meat, Beef, New Zealand, imported, flank, separable lean and fat, raw delivers 161 calories per 100g, with energy primarily anchored by protein (20.1g) to support daily activity. On the micronutrient spectrum, it provides a strong 63% DV of Vitamin B12 (1.51 µg) per 100g. Delivering 0g of net carbs and 20.1g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 20.1 g
- Carbohydrates
- 0 g
- Fat
- 8.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, New Zealand, imported, flank, separable lean and fat, raw supplies 20.1g of protein per 100g, accounting for approximately 50% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 8.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 161 kcal |
| Total Sugars | 0 g |
| Protein | 20.1 g |
| Energy | 672 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.5 µg |
| Zinc | 4.2 mg |
| Phosphorus | 171 mg |
| Vitamin B6 | 0.2 mg |
| Iron | 1.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 25 IU |
| Vitamin A, RAE | 8 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 1.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 4 mg |
| Potassium, K | 323 mg |
| Zinc, Zn | 4.2 mg |
| Selenium, Se | 3.4 µg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 171 mg |
| Sodium, Na | 46 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 71.8 g |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.6 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.9 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| Ash | 0.9 g |
| Retinol | 8 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.8 g |
| Glycine | 1.1 g |
| Proline | 0.6 g |
| Cholesterol | 49 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 3.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 2.4 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Substantial Protein Density
Supplies 20.1g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- oz113 g
Compare Beef, New Zealand, imported, flank, separable lean and fat, raw with Category Peers
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Compared to Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw, Beef, New Zealand, imported, flank, separable lean and fat, raw has 0% more protein and 0% higher calories per 100g.
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Compared to Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw, Beef, New Zealand, imported, flank, separable lean and fat, raw has 0% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, flank, separable lean and fat, raw?
A standard 100-gram serving of Beef, New Zealand, imported, flank, separable lean and fat, raw contains 161 calories (674 kJ), alongside 20.1g of protein, 0g of carbohydrates, and 8.9g of fat.
In common serving sizes:- 113g (oz): ~182 kcal
Is Beef, New Zealand, imported, flank, separable lean and fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, New Zealand, imported, flank, separable lean and fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, New Zealand, imported, flank, separable lean and fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, New Zealand, imported, flank, separable lean and fat, raw are:
- Vitamin B12: 1.51 µg (63% of your daily value)
- Zinc: 4.19 mg (38% of your daily value)
- Phosphorus: 171 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174746).