Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw vs Turkey, dark meat, meat and skin, raw
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw has more protein. Turkey, dark meat, meat and skin, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Turkey, dark meat, meat and skin, raw |
|---|---|---|
| Calories | 166.0 kcal | 166.0 kcal |
| Protein | 21.2 g | 19.8 g |
| Carbohydrates | 0.0 g | 0.1 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.0 g | 9.0 g |