Meat • Deep Nutrition Analytics
Turkey, dark meat, meat and skin, raw
Delivering 166 kcal per 100 grams, Turkey, dark meat, meat and skin, raw functions as a meat with protein (19.8g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 77% DV of Vitamin B12 (1.84 µg) per 100g. Despite a higher energy concentration (1.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 19.8 g
- Carbohydrates
- 0.1 g
- Fat
- 9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, dark meat, meat and skin, raw supplies 19.8g of protein per 100g, accounting for approximately 48% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 166 kcal |
| Energy | 695 kJ |
| Total Sugars | 0.1 g |
| Carbohydrate, by difference | 0.1 g |
| Protein | 19.8 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.8 µg |
| Selenium | 20.2 µg |
| Vitamin B6 | 0.4 mg |
| Zinc | 2.3 mg |
| Phosphorus | 166 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 86 IU |
| Vitamin A, RAE | 26 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin B-12 | 1.8 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 19 IU |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 166 mg |
| Sodium, Na | 113 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 208 mg |
| Zinc, Zn | 2.3 mg |
| Selenium, Se | 20.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.9 g |
| Starch | 0.1 g |
| Retinol | 26 µg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.6 g |
| Glycine | 1.1 g |
| Proline | 1.2 g |
| Hydroxyproline | 0.2 g |
| Cholesterol | 87 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 2.4 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 2.1 g |
| PUFA 18:2 n-6 c,c | 1.7 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Sucrose | 0.1 g |
| Water | 71.1 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 5.4 mg |
| Pantothenic acid | 0.9 mg |
| Choline, total | 63.8 mg |
| Folate, DFE | 6 µg |
| Isoleucine | 0.5 g |
| Leucine | 1.3 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 0.6 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.5 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.7 g |
| PUFA 18:2 | 2.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 3.1 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
- lb453 g
Compare Turkey, dark meat, meat and skin, raw with Category Peers
Turkey, dark meat, meat and skin, raw vs Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
Compared to Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw, Turkey, dark meat, meat and skin, raw has 2% more protein and 0% higher calories per 100g.
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw vs Turkey, dark meat, meat and skin, raw
Compared to Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw, Turkey, dark meat, meat and skin, raw has 7% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, dark meat, meat and skin, raw?
A standard 100-gram serving of Turkey, dark meat, meat and skin, raw contains 166 calories (695 kJ), alongside 19.8g of protein, 0.1g of carbohydrates, and 9g of fat.
In common serving sizes:- 113g (oz): ~188 kcal
- 453g (lb): ~752 kcal
Is Turkey, dark meat, meat and skin, raw suitable for a keto or low-carb diet?
Yes. With only 0.2g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Turkey, dark meat, meat and skin, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, dark meat, meat and skin, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, dark meat, meat and skin, raw are:
- Vitamin B12: 1.84 µg (77% of your daily value)
- Selenium: 20.2 µg (37% of your daily value)
- Vitamin B6: 0.391 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171488).