Beef, rib, shortribs, separable lean and fat, choice, cooked, braised vs Turkey, young hen, skin only, cooked, roasted
Turkey, young hen, skin only, cooked, roasted has more calories. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | Turkey, young hen, skin only, cooked, roasted |
|---|---|---|
| Calories | 470.8 kcal | 482.8 kcal |
| Protein | 21.6 g | 19.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 42.0 g | 44.4 g |