Meat • Deep Nutrition Analytics
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
As a recognized meat, Beef, rib, shortribs, separable lean and fat, choice, cooked, braised delivers 471 calories per 100g, with energy primarily anchored by fat (42g) to support daily activity. Notably, a single 100g serving delivers an exceptional 109% DV of Vitamin B12 (2.62 µg), making it an elite dietary source. Despite a higher energy concentration (4.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 21.6 g
- Carbohydrates
- 0 g
- Fat
- 42 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised supplies 21.6g of protein per 100g, accounting for approximately 18% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 1970 kJ |
| Total lipid (fat) | 42 g |
| Carbohydrate, by difference | 0 g |
| Energy | 471 kcal |
| Protein | 21.6 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.6 µg |
| Zinc | 4.9 mg |
| Selenium | 20.8 µg |
| Vitamin B6 | 0.2 mg |
| Iron | 2.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 2.4 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D (D2 + D3), International Units | 27 IU |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 2.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 20.8 µg |
| Calcium, Ca | 12 mg |
| Potassium, K | 224 mg |
| Zinc, Zn | 4.9 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 162 mg |
| Sodium, Na | 50 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Hydroxyproline | 0.2 g |
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2 g |
| Serine | 0.8 g |
| Fluoride, F | 22.4 µg |
| Folate, food | 5 µg |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 10.5 g |
| SFA 18:0 | 4.9 g |
| MUFA 18:1 | 16.2 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0.5 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 18.9 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Niacin | 2.5 mg |
| Pantothenic acid | 0.3 mg |
| Water | 35.7 g |
| MUFA 16:1 | 1.8 g |
| Cholesterol | 94 mg |
| Fatty acids, total saturated | 17.8 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1.4 g |
| Ash | 0.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 5 µg |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Betaine | 10.8 mg |
| Choline, total | 82.2 mg |
| Folate, DFE | 5 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 42g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)225 g
Compare Beef, rib, shortribs, separable lean and fat, choice, cooked, braised with Category Peers
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised vs Chicken, skin (drumsticks and thighs), cooked, roasted
Compared to Chicken, skin (drumsticks and thighs), cooked, roasted, Beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 30% more protein and 2% higher calories per 100g.
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised vs Turkey, young hen, skin only, cooked, roasted
Compared to Turkey, young hen, skin only, cooked, roasted, Beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 14% more protein and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, rib, shortribs, separable lean and fat, choice, cooked, braised?
A standard 100-gram serving of Beef, rib, shortribs, separable lean and fat, choice, cooked, braised contains 471 calories (1971 kJ), alongside 21.6g of protein, 0g of carbohydrates, and 42g of fat.
In common serving sizes:- 85g (oz): ~400 kcal
- 225g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~1060 kcal
Is Beef, rib, shortribs, separable lean and fat, choice, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, rib, shortribs, separable lean and fat, choice, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, rib, shortribs, separable lean and fat, choice, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, rib, shortribs, separable lean and fat, choice, cooked, braised are:
- Vitamin B12: 2.62 µg (109% of your daily value)
- Zinc: 4.88 mg (44% of your daily value)
- Selenium: 20.8 µg (38% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168613).