Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted vs Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has more calories. Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled |
|---|---|---|
| Calories | 341.8 kcal | 339.4 kcal |
| Protein | 22.5 g | 23.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 27.1 g | 26.8 g |