Meat • Deep Nutrition Analytics
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
As a recognized meat, Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled delivers 339 calories per 100g, with energy primarily anchored by fat (26.8g) to support daily activity. Notably, a single 100g serving delivers an exceptional 107% DV of Vitamin B12 (2.56 µg), making it an elite dietary source. While caloric density is concentrated at 3.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 23.1 g
- Carbohydrates
- 0 g
- Fat
- 26.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled supplies 23.1g of protein per 100g, accounting for approximately 27% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1420 kJ |
| Protein | 23.1 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 26.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 340 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.6 µg |
| Selenium | 24.7 µg |
| Zinc | 4.2 mg |
| Phosphorus | 184 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.6 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 24.7 µg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 184 mg |
| Sodium, Na | 77 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 18 mg |
| Potassium, K | 277 mg |
| Zinc, Zn | 4.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 15 µg |
| Ash | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Cholesterol | 98 mg |
| Fatty acids, total saturated | 11.4 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1 g |
| MUFA 16:1 | 0.8 g |
| Water | 49 g |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 5.8 g |
| SFA 18:0 | 3.6 g |
| MUFA 18:1 | 9.9 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.5 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 11 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| Niacin | 6.9 mg |
| Pantothenic acid | 0.6 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.6 µg of Vitamin B12 (107% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)222 g
- oz85 g
Compare Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled with Category Peers
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled vs Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Compared to Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled, Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 3% more protein and 1% higher calories per 100g.
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted vs Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Compared to Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted, Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 3% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?
A standard 100-gram serving of Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 339 calories (1418 kJ), alongside 23.1g of protein, 0g of carbohydrates, and 26.8g of fat.
In common serving sizes:- 222g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~753 kcal
- 85g (oz): ~288 kcal
Is Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled are:
- Vitamin B12: 2.56 µg (107% of your daily value)
- Selenium: 24.7 µg (45% of your daily value)
- Zinc: 4.21 mg (38% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174378).