Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked has more calories. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked |
|---|---|---|
| Calories | 304.0 kcal | 305.9 kcal |
| Protein | 24.5 g | 24.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 22.1 g | 22.3 g |