Meat • Deep Nutrition Analytics
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
As a recognized meat, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled delivers 304 calories per 100g, with energy primarily anchored by fat (22.1g) to support daily activity. On the micronutrient spectrum, it provides a strong 68% DV of Vitamin B12 (1.62 µg) per 100g. While caloric density is concentrated at 3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 24.5 g
- Carbohydrates
- 0 g
- Fat
- 22.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled supplies 24.5g of protein per 100g, accounting for approximately 32% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 24.5 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 22.1 g |
| Energy | 304 kcal |
| Energy | 1270 kJ |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.6 µg |
| Selenium | 26.4 µg |
| Zinc | 4.4 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 183 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.6 µg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 183 mg |
| Sodium, Na | 49 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 16 mg |
| Potassium, K | 298 mg |
| Zinc, Zn | 4.4 mg |
| Selenium, Se | 26.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1 g |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 8 µg |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| MUFA 16:1 | 0.8 g |
| Water | 52.9 g |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.2 g |
| Serine | 1 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 5.3 g |
| SFA 18:0 | 2.7 g |
| MUFA 18:1 | 8.3 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 9.2 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
| Hydroxyproline | 0.3 g |
| Cholesterol | 94 mg |
| Fatty acids, total saturated | 8.7 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.6 µg of Vitamin B12 (68% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- steak (yield from 320 g raw meat)256 g
Compare Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled with Category Peers
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Compared to Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 3% more protein and 0% higher calories per 100g.
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
Compared to Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 0% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?
A standard 100-gram serving of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 304 calories (1272 kJ), alongside 24.5g of protein, 0g of carbohydrates, and 22.1g of fat.
In common serving sizes:- 85g (oz): ~258 kcal
- 256g (steak (yield from 320 g raw meat)): ~778 kcal
Is Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled are:
- Vitamin B12: 1.62 µg (68% of your daily value)
- Selenium: 26.4 µg (48% of your daily value)
- Zinc: 4.37 mg (40% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168688).