Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted vs Turkey, skin, from retail parts, from dark meat, cooked, roasted

Turkey, skin, from retail parts, from dark meat, cooked, roasted has more protein. Turkey, skin, from retail parts, from dark meat, cooked, roasted has more calories. Values are per 100 g.