Meat • Deep Nutrition Analytics
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
As a recognized meat, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted delivers 411 calories per 100g, with energy primarily anchored by fat (35.1g) to support daily activity. Standing out in micronutrient concentration, it provides 120% of your daily value for Vitamin B12 (2.87 µg) in a standard 100g portion. While caloric density is concentrated at 4.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 22.2 g
- Carbohydrates
- 0 g
- Fat
- 35.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted supplies 22.2g of protein per 100g, accounting for approximately 22% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1720 kJ |
| Total lipid (fat) | 35.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 411 kcal |
| Fiber, total dietary | 0 g |
| Protein | 22.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.9 µg |
| Zinc | 4.8 mg |
| Selenium | 22.3 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 178 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 2.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 22.3 µg |
| Calcium, Ca | 13 mg |
| Potassium, K | 323 mg |
| Zinc, Zn | 4.8 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 178 mg |
| Sodium, Na | 65 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 7 µg |
| Niacin | 3 mg |
| Pantothenic acid | 0.4 mg |
| Water | 41.8 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Aspartic acid | 2 g |
| Serine | 0.8 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 8.7 g |
| SFA 18:0 | 4.2 g |
| MUFA 18:1 | 13.6 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 15.3 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Cholesterol | 84 mg |
| Fatty acids, total saturated | 14.5 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1.1 g |
| MUFA 16:1 | 1.4 g |
| Ash | 0.9 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.9 µg of Vitamin B12 (120% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)276 g
Compare Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted with Category Peers
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted vs Turkey, skin, from retail parts, from dark meat, cooked, roasted
Compared to Turkey, skin, from retail parts, from dark meat, cooked, roasted, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 10% less protein and 1% lower calories per 100g.
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Compared to Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 8% more protein and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted?
A standard 100-gram serving of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted contains 411 calories (1720 kJ), alongside 22.2g of protein, 0g of carbohydrates, and 35.1g of fat.
In common serving sizes:- 85g (oz): ~349 kcal
- 276g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~1134 kcal
Is Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted are:
- Vitamin B12: 2.87 µg (120% of your daily value)
- Zinc: 4.82 mg (44% of your daily value)
- Selenium: 22.3 µg (41% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169516).