Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw vs Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw has more calories. Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw |
|---|---|---|
| Calories | 334.6 kcal | 337.0 kcal |
| Protein | 16.7 g | 16.2 g |
| Carbohydrates | 0.1 g | 0.3 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 29.2 g | 30.1 g |