Meat • Deep Nutrition Analytics
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Delivering 335 kcal per 100 grams, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw functions as a meat with fat (29.2g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 124% DV of Vitamin B12 (2.97 µg), making it an elite dietary source. Despite a higher energy concentration (3.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 16.7 g
- Carbohydrates
- 0.1 g
- Fat
- 29.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw supplies 16.7g of protein per 100g, accounting for approximately 20% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1400 kJ |
| Carbohydrate, by difference | 0.1 g |
| Total lipid (fat) | 29.2 g |
| Energy | 335 kcal |
| Fiber, total dietary | 0 g |
| Protein | 16.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3 µg |
| Zinc | 3.6 mg |
| Selenium | 16.3 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 160 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 16.3 µg |
| Calcium, Ca | 10 mg |
| Potassium, K | 286 mg |
| Zinc, Zn | 3.6 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 160 mg |
| Sodium, Na | 53 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 5 µg |
| Water | 53.2 g |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 1.4 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.5 g |
| Serine | 0.6 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 7.1 g |
| SFA 18:0 | 3.7 g |
| MUFA 18:1 | 11.2 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 12.8 g |
| Fatty acids, total polyunsaturated | 1 g |
| Ash | 0.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Cholesterol | 70 mg |
| Fatty acids, total saturated | 12.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.9 g |
| MUFA 16:1 | 1.4 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3 µg of Vitamin B12 (124% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- lb454 g
- oz113 g
Compare Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw with Category Peers
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Compared to Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw has 4% more protein and 1% higher calories per 100g.
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw vs Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
Compared to Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw has 6% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw?
A standard 100-gram serving of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw contains 335 calories (1402 kJ), alongside 16.7g of protein, 0.1g of carbohydrates, and 29.2g of fat.
In common serving sizes:- 454g (lb): ~1520 kcal
- 113g (oz): ~379 kcal
Is Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw are:
- Vitamin B12: 2.97 µg (124% of your daily value)
- Zinc: 3.62 mg (33% of your daily value)
- Selenium: 16.3 µg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169514).