Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted vs Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised has more protein. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 322.7 kcal | 322.7 kcal |
| Protein | 22.8 g | 26.8 g |
| Carbohydrates | 0.0 g | 0.1 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 25.0 g | 23.9 g |