Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
As a recognized meat, Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised delivers 323 calories per 100g, with energy primarily anchored by fat (23.9g) to support daily activity. On the micronutrient spectrum, it provides a strong 88% DV of Vitamin B12 (2.11 µg) per 100g. While caloric density is concentrated at 3.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 26.8 g
- Carbohydrates
- 0.1 g
- Fat
- 23.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised supplies 26.8g of protein per 100g, accounting for approximately 33% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 26.8 g |
| Energy | 1350 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 23.9 g |
| Carbohydrate, by difference | 0.1 g |
| Energy | 322 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.1 µg |
| Zinc | 5.3 mg |
| Selenium | 10.1 µg |
| Copper | 0.1 mg |
| Phosphorus | 162 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 49 IU |
| Vitamin A, RAE | 15 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-12 | 2.1 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 162 mg |
| Sodium, Na | 57 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 34 mg |
| Potassium, K | 207 mg |
| Zinc, Zn | 5.3 mg |
| Selenium, Se | 10.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tyrosine | 0.9 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Cholesterol | 95 mg |
| Fatty acids, total trans | 1.1 g |
| Fatty acids, total saturated | 9.6 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.5 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.4 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 5.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| Fatty acids, total trans-monoenoic | 1.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 g |
| Ash | 1 g |
| Retinol | 15 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.1 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.6 g |
| Serine | 0.9 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.7 g |
| SFA 18:0 | 4.8 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 6.5 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 6.8 g |
| Fatty acids, total polyunsaturated | 1 g |
| TFA 18:1 t | 1.1 g |
| TFA 18:2 t,t | 0 g |
| PUFA 18:2 CLAs | 0.4 g |
| MUFA 16:1 c | 0.2 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| Water | 50.1 g |
| Niacin | 2.7 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Cystine | 0.4 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.1 µg of Vitamin B12 (88% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 5.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
Compare Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised with Category Peers
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted vs Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
Compared to Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted, Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised has 18% more protein and 0% higher calories per 100g.
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted vs Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
Compared to Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted, Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised has 12% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised?
A standard 100-gram serving of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised contains 323 calories (1351 kJ), alongside 26.8g of protein, 0.1g of carbohydrates, and 23.9g of fat.
In common serving sizes:- 85g (oz): ~275 kcal
Is Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised are:
- Vitamin B12: 2.11 µg (88% of your daily value)
- Zinc: 5.35 mg (49% of your daily value)
- Selenium: 10.1 µg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174874).