Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled vs Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled has more protein. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has more calories. Values are per 100 g.
| Nutrient per 100 g | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled |
|---|---|---|
| Calories | 315.5 kcal | 315.0 kcal |
| Protein | 22.7 g | 23.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 24.2 g | 23.9 g |