Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled is a meat providing 315 kcal per 100g serving, primarily fueled by fat (23.9g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Standing out in micronutrient concentration, it provides 105% of your daily value for Vitamin B12 (2.53 µg) in a standard 100g portion. A higher calorie density (3.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 23.4 g
- Carbohydrates
- 0 g
- Fat
- 23.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled supplies 23.4g of protein per 100g, accounting for approximately 30% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Protein | 23.4 g |
| Total lipid (fat) | 23.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 315 kcal |
| Total Sugars | 0 g |
| Energy | 1320 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.5 µg |
| Zinc | 2.6 mg |
| Phosphorus | 208 mg |
| Copper | 0.1 mg |
| Iron | 2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin B-12 | 2.5 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 4.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 208 mg |
| Sodium, Na | 49 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 23 mg |
| Potassium, K | 159 mg |
| Zinc, Zn | 2.6 mg |
| Selenium, Se | 2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 1 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 1 µg |
| Ash | 1.3 g |
| Cholesterol | 112 mg |
| Fatty acids, total saturated | 12 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1 g |
| MUFA 16:1 | 0.4 g |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Niacin | 7.9 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 2.1 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.1 g |
| Serine | 0.9 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 5.3 g |
| SFA 18:0 | 4.7 g |
| MUFA 18:1 | 8.6 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 9.2 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| MUFA 20:1 | 0 g |
| Water | 50.4 g |
| Folate, food | 1 µg |
| Choline, total | 95 mg |
| Betaine | 12.5 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 23.9g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)43 g
- oz85 g
Compare Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled with Category Peers
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted vs Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
Compared to Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted, Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled has 2% less protein and 0% lower calories per 100g.
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled vs Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
Compared to Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled has 3% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled?
A standard 100-gram serving of Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled contains 315 calories (1318 kJ), alongside 23.4g of protein, 0g of carbohydrates, and 23.9g of fat.
In common serving sizes:- 43g (chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)): ~135 kcal
- 85g (oz): ~268 kcal
Is Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled are:
- Vitamin B12: 2.53 µg (105% of your daily value)
- Zinc: 2.65 mg (24% of your daily value)
- Phosphorus: 208 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175259).