Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted vs Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked has more fat. Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked |
|---|---|---|
| Calories | 163.5 kcal | 163.5 kcal |
| Protein | 28.4 g | 28.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.7 g | 5.7 g |